http://kansascitypilates.com/post-natal-pilates/ The Kansas City Pilates Site Will Be Available By the Spring Of 2009 Sun, 31 Oct 2010 02:22:45 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://kansascitypilates.com/post-natal-pilates/comment-page-1/#comment-12 Pilates Blog » Faith Has Faith In Pilates Fri, 12 Dec 2008 16:37:19 +0000 http://kansascitypilates.com/?p=89#comment-12 [...] and the routine has given her, at age 41, a body that outshines most 25-year-olds. As a result, she’s secure enough to bare her belly in a bikini on the cover when the issue hits newsstands Nov. [...] [...] and the routine has given her, at age 41, a body that outshines most 25-year-olds. As a result, she’s secure enough to bare her belly in a bikini on the cover when the issue hits newsstands Nov. [...]

]]> http://kansascitypilates.com/post-natal-pilates/comment-page-1/#comment-15 Fit4Baby Flagstaff Thu, 01 Jan 1970 00:00:00 +0000 http://kansascitypilates.com/?p=89#comment-15 <!--%kramer-pre%--><!--%kramer-post%-->

]]> http://kansascitypilates.com/post-natal-pilates/comment-page-1/#comment-17 Fit4Baby Flagstaff Thu, 01 Jan 1970 00:00:00 +0000 http://kansascitypilates.com/?p=89#comment-17 <!--%kramer-pre%-->abs get all stretched out and aren't much of a use to you - and won't be for months after your baby is born. When your core is unstable and weak there is a lot of pressure put onto your back & spine and the risk of hurting your back increases. Bykeeping up abdominal exercisesthroughout your pregnancy, you will keep those muscles strong which will help them rebound quicker postpartum. Now, I'm not promising a flat tummy right after your baby is born- but I am promising a quicker come back, less risk of back injury and maybe, just maybe less back<!--%kramer-post%--> abs get all stretched out and aren’t much of a use to you – and won’t be for months after your baby is born. When your core is unstable and weak there is a lot of pressure put onto your back & spine and the risk of hurting your back increases. Bykeeping up abdominal exercisesthroughout your pregnancy, you will keep those muscles strong which will help them rebound quicker postpartum. Now, I’m not promising a flat tummy right after your baby is born- but I am promising a quicker come back, less risk of back injury and maybe, just maybe less back

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